The Advent season brings sparkling lights and cozy moments, but also a time in which the body faces special demands. Cool temperatures, dry indoor heating and reduced sunlight present new challenges for many people. This makes it all the more important to pay attention to nutrition that supports the body as effectively as possible during this season. Often, small, consciously chosen routines are enough to help you feel more comfortable and energised overall.

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Natural everyday winter helpers

Some foods have traditionally been associated with a strengthening effect. Ginger and lemon not only bring warming aromas into daily life, but also provide valuable plant compounds. Fermented foods such as sauerkraut, kimchi or kefir can help support the gut microbiome, which is considered an important component of a balanced immune system. Even small amounts in the daily diet can make a contribution.

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The role of vitamins B9, B12 and D

During the darker months, vitamins B9, B12 and D come into particular focus.
Folic acid can be found, for example, in spinach, walnuts or lentils.
Vitamin B12 occurs in animal products such as eggs or cheese, as well as in nutritional yeast.
Vitamin D can be incorporated through oily fish, as the body’s own production is reduced during winter.

👉 How well the body is supplied with these vitamins is often difficult to assess from the outside. An additional test can therefore provide indications of whether levels are within a desirable range or whether individual action may be needed.

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Additional foods for good balance in winter

Many other foods can be beneficial during the colder season. Seeds and kernels provide high-quality fatty acids and minerals. Fish also adds omega-3 fatty acids to the plate. Colourful vegetables such as carrots, broccoli or beetroot are rich in plant compounds that can help reduce oxidative stress. Herbs such as thyme, turmeric or rosemary not only add flavour to dishes, but also bring a variety of valuable components.

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Everyday-friendly nutritional tips at a glance

• Salmon, mackerel and herring as sources of omega-3 fatty acids and vitamin D
• Chia, flaxseeds and pumpkin seeds for valuable minerals and fibre
• Carrots, beetroot and broccoli for a colourful variety of plant compounds
• Kefir, yogurt, sauerkraut or kimchi to support the gut microbiome
• Ginger, turmeric, garlic and thyme for aromatic winter dishes
• Legumes, spinach and nuts as natural folate sources
• Eggs, cheese and nutritional yeast as contributors to good vitamin-B12 supply

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Moving mindfully through winter – and staying well informed

Those who navigate the cold season with awareness can not only support their sense of wellbeing, but also enjoy the atmospheric winter moments more fully. A varied diet is a valuable cornerstone in this process. However, if there is uncertainty about how well the body is supplied with certain vitamins, a targeted test can provide clarity.

👉 The Vitamin B9, B12 and D Test from Verisana offers a simple way to check your own levels conveniently from home and receive well-founded insights. This allows you to approach the winter with a good feeling and greater confidence.