(Total) Cholesterol

Cholesterol is a fatty compound that is essential for the functioning of our bodes. Cholesterol is being transported in the blood in the form of lipo-protein compounds – so-called HDL and LDL. “Total Cholesterol” measures the full amount of cholesterol in the blood, including all different components. High cholesterol levels can indicate a higher risk of cardiovascular diseases. It shall be noted that Total Cholesterol levels should be interpreted alongside the individual components (see below).

HDL Protein

HDL (High-density lipo-protein) transports excess cholesterol from the body into the liver, from where it can be disposed. It is for this reason that HDL is also commonly referred to as the “good” cholesterol. High HDL levels indicate a lower risk of being affected by atherosclerosis.

LDL protein

LDL (Low-density lipo-protein) transports cholesterol from the liver into our body. Since this cholesterol might then be deposited and remain in our arteries, LDL is also commonly referred to as the “bad” cholesterol. High LDL levels can indicate an increased risk of atherosclerosis.

Triglycerides

Trigylcerides are the dominant form of fat in our bodies and play an important role in our metabolism and as a source of energy. Triglycerides are circulating in our blood flow in order to instantly provide energy or to be stored in the adipose tissue for future energy production. Usually, Triglyceride levels are lowest after fasting and highest after food intake.

Total-Cholesterol-to-HDL-Ratio

The Total-Cholesterol-to-HDL-Ratio indicates the risk of being affected by strokes or heart attacks. The lower the ratio, the lower is the risk.

Based on the above levels and their relative ratios, the lab test determines one of the following Metabolic Types for you:

Carbohydrate-Efficient Metabolic Type

Within this type, you should consume a larger share of carbs-rich foods (as opposed to fats and proteins). The focus of your physical activities should be on endurance exercises.

Protein- & Fat-efficient Metabolic Type

Within this type, you should consume a larger share of protein- and fat-rich foods (as opposed to carbs). The focus of your physical activities should be on strength and lifting exercises.

Dual Metabolic Type

Within this type, most or all of your markers are within a normal range. Therefore, a balanced diet, consisting of carbs, healthy fat and proteins works best for you. In terms of sports, a mix of endurance and strength/lifting is recommended.

General

Please read the following instructions in detail, before starting with the sample collection.

The sample report

Below you will find the sample report for the Metabolic Typing Test.